Voila! Do you think you could make a vanilla cinnamon one? Total Fat ... you how much a nutrient in a serving of food contributes to a daily diet. That being said, one way does take much longer than the other…, Once you have all the ingredients combined into your tasty low carb dough, decide between squares or puffs…. Make sure to use a low carb chocolate protein powder you REALLY like. Thank you so much for the kind words, and I’m so happy you enjoyed this! Making them is actually fun. Meets 1 … Low carb cocoa puffs have a bit of a nostalgic quality that just beckons to low carbies, myself included! It IS the difference between sweet crunchy cereal and soft chewy brownie bites. Both work great, just know that quality really matters here. Calorie breakdown: 7% fat, 89% carbs, 4% protein. General Mills General Mills - Cocoa Puffs - Single Serve Bowl. I’m intolerant to nuts and want to try this out but with a substitute. Find nutrition facts for over 2,000,000 foods. Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. Grain Free & Keto Cocoa Puffs Cereal 2g net carbs per serving! YES! Im addicted to p.b. Cool completely on the baking sheet. Where do the calories in General Mills Combos Cocoa Puffs Cereal come from? 9 % 2g Fat. Should I have added more peanut butter? , Can i use plain protein powder instead and season with savory flavors.thanks. Wow! You can also subscribe without commenting. Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. General Mills Cocoa Puffs is a whole grain corn puff cereal, frosted with natural flavors and made with real cocoa. Contains no artificial flavors and no colors from artificial sources. Come back and let us know how it turns out! 140. The calorie, kilojoule and other nutrition information for Cocoa Puffs, Reduced Sugar are derived from data published by USDA. 29 Net Carbs Per Serving Add to Food Diary. Personally, soft cereal doesn’t curb my cereal cravings…. Hope you enjoy! With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! So, here’s the thing. Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! If using whey protein powder, the cereal shouldn’t be dense, were you by chance using a plant-based protein powder? Calories: 100: Calories from Fat: 15 % Daily Value * Total Fat 1.5g 2%: Saturated Fat 0g 0%: Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0%: Sodium 100mg 4%: Potassium 85mg 2%: Total Carbohydrate 23g 8%: Dietary Fiber 1g 6%: Sugars 9g Other Carbohydrates 12g Protein 1g I would start with 2 tablespoons, and add up to 2 more tablespoons if the dough seems dry and needs it. 9 % 1g Fat. 6 % 3g Protein. If I want it more chocolate flavored, can I add cacao powder? Cost effective, bulk packaging for less waste and great labor savings. 85 % 42g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This is next on my list! Bake for 13-14 minutes until crisp. main content. However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. Is there a way to make it and leave out the peanut butter lol. Awesome idea! Cocoa Puffs Climb: Sonny goes cuckoo every time he gets close to those delicious Cocoa Puffs. Our favorite will forever be the Dutch-processed alkaline cocoa … The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. A recent study published in the American Journal of Preventive Medicine shows that keeping a … #ketocereal #lowcarbcereal #ketobreakfast The Chocolate Cocoa or cacao? I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? You can totally skip the PB. You only need a couple of things: Of course, you may want to put on a large bib and keep your cereal bowl nearby! You can try making this with almond flour and a bit of cocoa powder. Learn the good & bad for 250,000+ products. The cocoa puffs will get crunchier as they cool. More chocolatey taste! Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Believe me, I’ve tried…. See nutrition facts for as prepared information. Personalized health review for General Mills Cocoa Puffs: 100 calories, nutrition grade (C plus), problematic ingredients, and more. I also have coconut butter but its pretty solidified so i’m not sure that would work either…? 2 bags inside! Protein Powder — is what gives your low carb cocoa puffs that light, airy crunch. You can leave it out, or sub in your favorite sugar alternative. cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? 5/5 Stars By Amazon Customer How much cocoa and sweetener to add to make these? Hope you enjoy ??? P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cocoa Flavor, 4oz (Pack of 15) $49.99. Nutrition Facts. Learn more at Ask.GeneralMills.com. It worked. Did I roll them too tightly? Serving Size : 0.75 cup. Hi Sheryl! This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. Add more peanut butter? Preheat oven to 400F and line a baking sheet with parchment paper. Love your site by the way. which are a 1:1 swap with traditional sugar. ©Little Pine Low Carb. About Food Exercise Apps Community Blog Premium. Now let me show you how delicious, easy & fun eating Low Carb can be! Peanut Butter — Opting for smooth creamy low carb peanut butter is best, especially if you choose to craft the little squares. Your email address will not be published. Hi there! magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? Thanks for your recipes. I stir mine every 30 seconds until its nice and soft. Daily Goals. Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! It also REALLY helps if you soften the peanut butter before mixing your ingredients. 2,000 calories a day is used for general nutrition advice. Cocoa Puffs Cocoa Puffs - Cocoa Puffs. Enjoy ? P-nuff Crunch P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cinnamon Flavor, 4oz (Pack of 15) $49.99. Sorry just wanted a more chocolate taste. There are 234 calories in 2 cups of Cocoa Puffs. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks.Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff… With gluten … And come back and tell me how it goes! Changing the recipe for these low carb cocoa puffs will also change the flavor. Cocoa Puffs Big G Cereals 3/4 cup 110.0 calories 23.0 grams carbs 1.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat vitamins and minerals: calcium carbonate, Start; Food Tracker. Hi Jenny! Hi, my dough was also very dry and sandy, refusing to become a workable ball. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These look great. I made these with the It Works Shake and they’re even lower carb and ferocious! Log Food. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. Live Healthy & Happy. hallo, i want to make the recipe for kids and i dont want to use protein powder, what other flour can i use? You can use almond butter instead (milder in flavor) or melted butter/coconut oil. Absolutely! Carbs in Cocoa Puffs. 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 133 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. Crunchy peanut butter makes that difficult. I know, not everyone LOVES using protein powder in recipes… I tested this recipe with almond flour a BILLION times and wasn’t able to achieve the same crunch factor I was with protein powder. Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. to see how you can add some texture into this delicious breakfast! The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Serving Size : 1 Container (50g) 190 Cal. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. See nutrition facts for as prepared information. 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