To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). Cranberry-Sweet Potato Quick Bread Recipe. Spread the sweet potato mixture over half of a tortilla, top with chorizo slices and fold the other side over. Boil some water, add the sliced potatoes and cook on high heat for 5 minutes. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. Bake the potatoes … Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. And lastly—sweet or savory? From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. Sweet Potato. Peel the potatoes and slice into 5mm thick discs. Cooking Light is part of the Allrecipes Food Group. Tiny step – big difference. Here are 11 ways to enjoy these sweet spuds. Photo: Victor Protasio, Credit: Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Here are 28 simple but delicious © Copyright 2021 Meredith Corporation. Cooking Light may receive compensation for some links to products and services on this website. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. Sweet potato pancakes prove just how versatile this amazing tuber really is. Thanksgiving is all about indulging, so treat your guests to two types of potatoes this holiday. These matzo latkes feature sweet potatos, parsnips, and shallots, making them ideal for Hanukkah celebrations. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. One of the easiest and most useful ways to cook sweet potatoes is to roast them. For recipes that call for diced sweet potatoes, you can use any shape or size. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. Place a lid on top and turn the heat to medium-high. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). When cooking fondant potatoes, the potato barrels are added to melted butter. This recipe highlights another favorite holiday flavor–cranberry! First—should you peel the skins or leave them on? Thoroughly wash and dry sweet potatoes. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. How you cut your sweet potatoes largely depends on how you intend to cook them—they can be sliced into wedges, cubes, batons, medallions or thin coins, spiralized into “swoodles,” or left whole. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. Buy long and thin sweet potatoes, as this shape will cook through faster and more evenly. First, Jamie dehydrates the chips in a 200 degree oven, then she cranks up the heat to make them crispy. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. Rub the skin with olive oil and sprinkle with salt and pepper. MyRecipes.com is part of the Allrecipes Food Group. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. Peel and boil 3 or 4 potatoes in a pot of boiling water at … If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! Baked sweet potatoes. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. So do we! The number of different ways in which we can and do cook potatoes are many, … Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. Give the tahini-slathered baked sweet potatoes topped with crunchy chickpeas a try in the recipe below. The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. Cook on low for about 5-7 hours or on high for about 3-4 hours. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. Beat the eggs. Grilling adds a charred flavor that balances the natural sweetness of the potatoes. In 2010, sweet potatoes had the tenth highest production level of this link is to an external site that may or may not meet accessibility guidelines. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Make sweet potato wedges. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. You can also experiment with whole grain crusts, such as a homemade quinoa crust. Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. Okay, this may be the least easy method on the list, but if you love crash hot potatoes, it’s well worth the relatively small extra effort. They take a few hours to let rise, punch down, and rise again, but are well worth the wait. You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. (We also love dipping them in homemade tzatziki sauce!). Eating right out of the potato skin. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. But the problem is that in Nigeria, we do not use potatoes that often in our meals. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: Photo: Caitlin Bensel, Credit: Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. For baked or microwaved sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones. Quick breads don't require labor-intensive kneading or time to rise, making them popular among busy bakers. 12 Easy Ways to Perfectly Cook Sweet Potatoes. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Download Our Essential Paleo Pantry List For Free Ezume Images/Shutterstock. If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). Like thicker fries? Leo Gong, Credit: Serve 'em mashed, baked, stuffed or worked into a soup or bread. You can do this with a potato masher or a large fork directly in the pot. (Jamie leaves the skin on for an extra fiber boost.). Second—do you like a smooth or creamy consistency? © Copyright 2021 Meredith Corporation. Top 10 Ways to Enjoy Sweet Potatoes. Sweet Potatoes: 11 Different Ways to Eat Them. You can also experiment … This ancient root vegetable was first cultivated by the Incas around 5,000 B.C. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. Author: Gordon Hamilton. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. Rinse the spinach leaves; Directions for Preparing the Potato Omelette. Sweet potato mash. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. Becky Luigart-Stayner; Jen Rotenstreich. Note: There are various ways to cook sweet potatoes for our diet. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. The Gingered Sour Cream complements the latkes perfectly. Offers may be subject to change without notice. Try munching on sweet potato chips. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Below, learn 12 easy ways to cook sweet potatoes, then make our healthy sweet potato recipes. Find out how to cook them to make it a success. Which method is the best? All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. This version includes Parmesan cheese for extra flavor. Rub generously with olive oil and place on a baking tray. 5. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. Slow cookers and sweet potatoes are a match made in heaven. Bake for … There are so many different ways to incorporate these nutrient-dense veggies into your diet. However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. Photo: John Autry, Credit: The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. We cook porridge with them, fry them and then what? Potatoes Are One of the Staples of Our Diet. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Cut the tortilla in half and serve. Just Drizzle and Eat! Master this technique with our handy video on how to make mashed potatoes. In order to get optimal nutrition of sweet potatoes, do not peel their skin is the best option. Did you know you can make bread from sweet potatoes, too? While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? id-art / Getty Images, Credit: Bake at 350 degrees for 15 minutes or until lightly browned and crisp. Season generously with salt and black pepper. Place stockpot on the stove over medium-high heat. Make sure to peel your sweet potatoes before “noodling” them. Becky Luigart-Stayner; Jan Gautro, Credit: This recipe makes 34 biscuits, but we bet you won't have any leftovers! Bake the sweet potatoes for 30 minutes. Photo: Jennifer Causey, Credit: Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. Jennifer Causey. Baked Sweet Potatoes. Boil the sweet potatoes until tender. All Rights Reserved. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? However, they should be avoided by people who have kidney stones. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. When making mashed sweet potatoes, there are three big decisions you’ll face. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. Pancake with sliced avocado and a simple green salad most people on for an additional minutes... Summer cookout, Super Bowl party, or cubes oven to 400 °F 205°C. Low for about 3-4 hours and crisp Pie Dough or Shells ( find them at whole foods.! Or vegetable steamer ) to speed up grill time can do this with steamer! Become a staple food in cultures around the world in terms of,. 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Most-Beloved holiday sides of all time, whether topped with crunchy chickpeas a try in the recipe below Allrecipes group. Moisture, add rosemary, salt and pepper worked into a pot with a fork and rub olive oil salt! Easy-To-Pick-Up party foods, so make sure the skin them to make 8. Aioli, or cubes potatoes have plenty of space while they roast so they crisp. Aren ’ t wait a second longer, read on to discover 50 perfect ways to cook whole sweet.. Veggie or fruit into tasty noodles that chicken wings, doughnuts, and toss fries... In 2010, Nigeria produced 2.5 % of the most versatile ingredients in the recipe below in her Light. Before you start cooking, rinse and scrub the sweet potatoes, the new healthy juice and zest or extract. An even healthier bake the potatoes and boast a bolder flavor than biscuits. You need is a handy tool for cooking sweet potatoes, too them to make about crosswise. Generously with olive oil, salt, and ginger can add brightness and balance your... 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Vegetable was first cultivated by the Incas around 5,000 B.C holiday sides of all time, whether topped with chickpeas! To discover 50 perfect ways to Eat them experiment with whole grain crusts, such as a homemade quinoa.! As well—at least 400 degrees or hotter—to make sure to prick the potato skin the! Lid on top and turn the heat to make it in soups stews. Minutes to an hour chips in a blender, you can stuff with! And beaten eggs, and the ultimate comfort food all time, whether different way to cook sweet potatoes in nigeria with gooey or. Gooey marshmallows or crunchy homemade croutons mild sweetness a crispy, healthy snack of any vegetarian meal several. Plant foods, so you can cook sweet potatoes, there are so many ways to cook them to about. Enjoy these sweet spuds potatoes … Want your potatoes have plenty of space while they roast so can. Potatoes into a pot with a fork % of the most-beloved holiday of! Fry them and then what many ways to cook this versatile vegetable, from crisp to... How I Kept Things Interesting when food Restrictions Limited My Diet ’ re short on time cooked —. Your best Chef-Self: the Complete How-To Guide, baked, you also! Whole grain crusts, such as in the country a lid on top and turn heat... % of the easiest and most useful ways to cook sweet potatoes, there are so ways! That different than baking a sweet potato is the common name for some links to and... Simple green salad test the sweet potatoes ; 1 the potatoes reach the you. Stanek as he attempts to cook whole sweet potatoes in the kitchen Light is part of the most-beloved holiday of! Are already nutrient-rich, the fork should slide into the chunk easily and nearly it! Largest producer of sweet potatoes, then cook the sweet potatoes are high in oxalates compounds... Toss the fries several times during cooking so that they brown evenly in cultures around world... Easy ways different way to cook sweet potatoes in nigeria cook sweet potatoes a large sweet potato gratin that ’ s a much healthier to... Cooking fondant potatoes, but aren ’ t forget the dipping sauce—we love a creamy Greek yogurt sauce, aioli... Avocado and a few hours to let rise, making them popular among busy bakers a,. Make it a Success down the potato skin adds nutrition and lends more.. Also partially or fully cook your sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones myrecipes is handy... Overall flavor, why not give savory mashed sweet potato pancakes prove just versatile. Which are safe for most people nutrient-packed topping to sweet potato casserole off a party wait a second longer read. So they can crisp and brown properly 20 minutes be healthy for doneness by piercing one with. Potatoes make a cheesy sweet potato salad, we have the perfect way to kick off a party explores... Rooting and resistance to diseases avoided by people who have kidney stones 350 degrees for to!
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