I say this is a quick recipe – and I mean it. Reserve. Teriyaki sauce – 2 teaspoon. But, do you think I can make it with a fish that still has skin on one side (walleye). Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Number of serving: 2. a libra of basa fish. And delicious but next time I will double the drizzle ingredients for more sauce. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! Dinner on the table in just 15 minutes. It makes the fish so light and sweet. Tap the excess flour off the fish. Crecipe.com deliver fine selection of quality Pan-fried basa fillets recipes equipped with ratings, reviews and mixing tips. firm fish fillet like cod. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. Make this fish recipe if you are looking for a quick dinner idea. bring about 2 inches of water to a boil. Turned out perfectly! We all have those days. Ingredients. Main Dish. It’s like a sauce made with the best stock ever! You can always just take it off though! Visit original page with recipe. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Basa fish is slightly sweet and mild in flavor with a very delicate texture. Buen Apetito! The recipe name implies that the sauce is rich but actually, it is not! Yesterday was a day of experimenting with slow cooked curries. Chop the basa fillets in bite sized pieces, and place them in a bowl. Basa fillet – 2 fillets. To finish the cooking process, turn the fish over to the other side and cook for 2 minutes. Tag me on Instagram at. Basa in Orange Sauce ….need to know (food details) Number of people served : 2; Preparation time : 25 minutes ….and we need (ingredients) Basa fish fillet (preferably river bass) 2. Watch the video and see! Add the fish fillets, and cook for about 2 minutes per side. Enjoy with your favorite ice cold beverage. Heat the corn oil in a large skillet over medium heat. Butter: 2 : Lemons: 4 cloves : of garlic: 1 : Red chilli : 1 : Onion: 4 : Sheets of aluminum foil: Salt & Pepper: Instructions. This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! Fish fillet with mandarin orange Sauce is a kind of a signature dish of my sister-in-law; she’s known for it amongst her friends and relatives-whenever they’re having guests for dinner, this is always present on the table. Sprinkle fish with shallots, then pour over sauce. Go ahead and surprise your loved ones with this mouth-watering lunch/dinner recipe this weekend! i'm not sure why mine came out so watery. Carnitas (Mexican Slow Cooker Pulled Pork). Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. Baked Basa Fillets with Onion Butter Sauce sallycacic: A simple tasty meal which even the most reluctant fish eater will love! one of the most common white fish available in the United States halibut. As with most curries, the ingredient list can seem daunting, but most of these ingredients are used in almost every curry. N x. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) It takes longer to heat up the oven than it does to prepare this recipe! If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it! Chilli sauce – 2 teaspoon. Salt, to season 3. Slice mushrooms or cut button mushrooms into halves. Hi Lolo, if I’m eating fish skin, I like it to be crispy not blubbery so I wouldn’t recommend it for this dish sorry! Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. Dredge fish in flour. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. 4 : Basa fillets, fresh or ; defrosted: 3-1/2 oz. I describe it as kind of light and fresh, yet a bit creamy. A typical Indian kitchen would hardly ever cook fresh juice. All you need to do is to pre-heat your oven. Soya sauce – 1/4 cup. Perfectly cooked. Allrecipes is part of the Meredith Food Group. Basa fillets make for a lovely quick lunch or dinner. Thanks. 15 min. Ingredients. This recipe was so good my family wanted it again the very next day! No change to recipe, it’s a firm reader fave that I wouldn’t dare change! Basa fillets are very cheap to buy and tastes as good as cod/hadock. 2 sprigs parsley … Also called pangasius this is a very common river fish which is extremely easy to fillet. Notify me via e-mail if anyone answers my comment. 2 cloves garlic 8. Sprinkle with chopped parsley and serve immediately. You will be thankful there is a decent amount of sauce because it’s perfect for mopping up with bread or spooning over mashed potato! How to cook Basa Fish Fillets (Full recipe and video below). https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Secondly, prepare marinate by mixing melted butter with spices and lemon juice. red chili peppers, snow peas, garlic cloves, soy sauce, basa fillets and 6 more . Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Use fingers to spread flour. From a little camping trip last weekend – getting smashed in the waves at beautiful Jimmy’s Beach, NSW Australia. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. If the idea of baked fish conjures up the words pale, colourless and bland, then this one’s going to be a game changer for you!! Start marinating the fish fillets. Basa fillets … basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. Basa fillets make for a lovely quick lunch or dinner. For sauce: add 1/4 cup white wine. Carefully turn fillets over and gently simmer for another 2 … Coat the basa with the spicy mixture. I served my sauce with grilled Basa fillet … ), I love hearing how you went with my recipes! Directions Preheat oven to 200°C (400°F). 菱 Ingredients. Percent Daily Values are based on a 2,000 calorie diet. Honey – 1/4 cup. Deselect All. 4 shallots and 1 spring onion; remove the green part and keep aside to be used for garnishing. Basa fish fillets are pan fried and served on a bed of rice with a spicy tomatillo sauce. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Pepper. If your fish fillets are very thin, reduce the cooking time. Great recipe for swai! Make an impressive dish in less than 20 minutes! Baked Basa With Vegetable Noodles Greedy Gourmet. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. It goes well with all fish recipes and is a great substitute for expensive fish. Pour in the … allrecipes.com.au/recipe/16257/basa-fillets-in-tomato-sauce.aspx This has become one of our favorite dinners! Soya sauce – 1/4 cup. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. I asked her for the recipe and permission to share here and she’s gracious enough to agree. prep 0:30 total 0:50. , about 1.5cm / 1/2" thick, skinless and boneless (Note 1). The sauce is especially delish because the juices of the fish mingles in with it while it’s baking. Firstly, prepare all ingredients: fish, butter, sweet paprika, dried basil, salt and lemon. or. 1 tablespoon garlic, sliced thin. Direction: Cut fish into 2 inch squares. Preheat oven to 425 degrees. This recipe is very easy and quick. Easy and quick to make by ilonaspassion.com I Ilona's Passion If you want to cook fresh fish in the most delicious way, there are 7 simple but quite effective rules to learn. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Butter for frying the fish and to cook the sauce. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. In large skillet vegetable stock and kitchen bouquet ;heat to boiling. 3 tablespoons (44 ml) of soy sauce 2 tablespoons (30 ml) of lemon juice 1 1/4 teaspoons (2.5 g) of chili powder 1/2 teaspoon (2 g) of sugar 1 teaspoon (2 g) of dried basil 2 teaspoons (4 g) of dried oregano . Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. i loved the taste. i had to open up the foil and cook for 15 more minutes. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Basa fish in wine sauce. Spoon over sauce, and garnish with parsley and lemon wedges if using. 4 tablespoons unsalted butter. They bake simply, without any adornments and so don’t need any prep time at all. Bring to the boil and simmer for 5 minutes until the sauce is thickening. Combine honey, soy sauce and ginger in bowl. The garlic potatoes add that little extra something. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! red snapper. SEAFOOD SPAGHETTI Vincenzo's Plate. Pan fried Basa with fiery tomato sauce and grilled asparagus – a perfect spring recipe; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce and some grilled asparagus on the side for an extra bit of crunch and flavour. Do not overcook the fish, … The only thing I change is instead of Dijon mustard I use honey mustard. 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. or a Sauce. It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. If I were to make it again I would decrease the honey by half. 1/4 … Your daily values may be higher or lower depending on your calorie needs. RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Basa Fish RecipesSeafood RecipesIndian Food RecipesSoup RecipesSalad RecipesVegetarian RecipesHealthy RecipesPrawn RecipesSeafood Dishes Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. This recipe is one of my favourite ways to whip up a delicious fish dinner on a whim! Heat half of a grill to high. Remove from oven and transfer fish to serving plates. Ingredients: For the fish: 1. Wash Basa fillets throughly ( be careful not to break) Beat eggs. Basa fillet in Orange Sauce. Add fillets and gently simmer for approximately 3 minutes. A speedy fish supper for two, this recipe uses budget-friendly You can also substitute for other firm fish fillet like cod, halibut, or red snapper. Learn how to cook great Pan-fried basa fillets . 13 mins exactly. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Notes on the pan: Combine the rice, water and bouillon in a sauce pan, Bring to a boil, then cover and reduce the heat to low. ½ tsp roasted cumin powder 5. 4 basa fillets (about 200 g each) To taste, salt and pepper; 2 green onions, finely chopped; Select all Shop ingredients. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! white pepper and salt. Set aside. In … Great recipe for swai! Dinner made real easy: this Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat oven to 425 degrees F (220 degrees C). Meanwhile, in a large pot. Add soya sauce, salt and pepper and corn Starch. Bake for 10 - 12 minutes, or until fish is just cooked. Glad I did bkz it's still sweet. I used frozen fillets, but fresh would be way better. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Mmmmmmmmmmmm....delicious! It is a pan fried basa fish topped with tomato sauce and served with a side of beans. Freshly milled black pepper, to season 4. He’s a sucker for punishment, that one. Information is not currently available for this nutrient. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Pat dry each fish fillet with really well. Take it out of the pan. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Carefully turn fillets over and gently simmer for another 2 minutes. This sounds perfect. 5. Place each fish fillet on separate pieces of aluminum foil. https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce Also, the mixture over the fish turned very liquidy, the fish wasn't browned. Heat oil in a pan. This main dish recipe can be served with steamed rice or fresh salad. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Add comma separated list of ingredients to include in recipe. It will start changing colour to white on the sides. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce… this link is to an external site that may or may not meet accessibility guidelines. Sprinkle both sides of fish with salt and pepper. Salt. 1 . But once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. You just need to cook clever and get creative! Chinese Pan Fried Fish with Soy Sauce. salt, salt, black pepper, olive oil, curry powder, fresh lemon juice and 7 more. Pour lemon juice and melted butter over fish. (Recipe: Mocambo Cafe) … Its sweet and tangy and just down right delicious. Originally published October 2016, updated with much needed new photos, brand new video and updated writing. Once the marinade is prepared wash the basa fish and pat it dry. But, can I make this with Walleye that has the skin on? This is a very good and flexible starting point for your own swai recipe. On April 7, 2018 April 6, 2018 By mencanmakehomes In quick and easy recipes, Urban Cooking. Sauce consistency will differ depending on the fish that you use - different fish leech different amounts of water while baking. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. Perhaps broiling might be a better way to cook the fish and mixture. Babette’s fiery sauce: 6. Reduce the heat to a bubble and slip the basa fillets into the sauce. Sounds great. Bookmark this recipe to cookbook online. Teriyaki sauce – 2 teaspoon. This recipe will work for most fish, but is especially great for white fish fillets. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. The color speaks sunshine in itself. Can't wait to try again. Brush reserved sauce onto fillets. 20 min. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. :) 1. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. In large skillet vegetable stock and kitchen bouquet ;heat to boiling. Serve with plain new potatoes and fresh buttered vegetables. Amount is based on available nutrient data. Tender, juicy fish with a creamy lemon sauce. Info. The soft and chunky basa fillet with a zest and tangy sauce creates the best flavours and leaves one begging for more. It’s an effortless 15 minute recipe one pan recipe where fish is baked with a creamy lemon sauce. My kids and I loved this recipe! Feel that a smaller portion of recipe would work for the 5 fillets I used. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Make an impressive dish in less than 20 minutes! Quick, easy, and healthy recipe. While the basa fillets bake, you make your sauce. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Ginger garlic paste – 1 teaspoon. It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up. Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Served with rice. Ingredients. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. Baked basa fish fillet recipe with sweet paprika and basil is the perfect weeknight dinner. 1 cup flour. Baked Basa With Vegetable Noodles Greedy Gourmet. How to prepare fish fillets so they will be crispy. It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy: And out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish! I really liked what you had but was missing most of the ingredients so I made up my own version from your inspiration. Season the fish with a little garlic salt and pepper. 5 -6 Basa fillets thawed. The fish looked unappetizing and pale. Sprinkle remaining ingredients over fish. egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Way too sweet. Man O … Drizzle honey sauce over each fish fillet. How To Make Pan Fried Basa Fillet Recipe – Step By Step. 1/3 cup low fat cream. We serve the fish over white rice. Preheat oven to 200°C / 390°F (all oven types). Take out and keep … Add the marinade to the fish, and stir to coat evenly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. Add comma separated list of ingredients to exclude from recipe. 4 large mouth bass fillets, skin removed. No, basa fish is not high in mercury! Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. Super easy kids like it also. Basa Fillets in Tomatillo Sauce . egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Get one of our Pan-fried basa fillets recipe and prepare delicious and healthy treat for your family or … Now, heat olive oil in a pan and fry the chopped onions until they turn golden brown. 2 fish fillets, I am using Indian basa fillets. Chilli sauce – 2 teaspoon. Spoon the spicy mixture evenly over each fillet on the baking sheet. They bake simply, without any adornments and so don’t need any prep time at all. While the basa fillets bake, you make your sauce. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. Step 2. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet This Continental recipe can be made with simple and basic kitchen ingredients. A really fantastic way to make baked fish – it’s so, so good! Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Sprinkle with salt & pepper, then flour. I bought 2 Basa fillets this evening on special 30% off but didn’t know how I would cook it so I went online & fortunately your’s was the first I found. This is a very good and flexible starting point for your own swai recipe. This came out so tasty! Salt, chilli flakes, pepper, and pinch of meat masala (optional). Ginger garlic paste – 1 teaspoon. This was the outcome of a lazy evening and trying to whip out something fancy out of pantry items. Pan-fried basa fillets recipe. 3 gloves of garlic and 1 green chilli, very finely chopped. See video or photos in post. The Best Fish Fillet With White Sauce Recipes on Yummly | Father’s Day Meal -baked Fish Fillet Prepared In Less Than 30 Minutes, Basa White Fish Fillet, Fish Fillet With Creamy White Sauce Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Simmer for 15 minutes or until rice is tender and water has been absorbed. Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Add fillets and gently simmer for approximately 3 minutes. 3 ripe red tomatoes, diced 7. If you're using a gas grill, turn the burners on 1 side of the grill to high and … Combine spices and salt, and sprinkle spice mix to coat the fillets … Your email address will not be published. Fry Basa fillets carefully for 2 minutes. Vegetable/olive oil – to pan fry the fish. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). Placed the fillets in a baking dish instead of foil. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. To make this fantastic basa fish curry, you will need fresh basa fish fillets (or thawed frozen fillets), ginger paste, tomato paste, Greek or natural yogurt, curry powder, onion, garlic cloves, chili, curry powder, garam masala, salt and pepper. Nutrient information is not available for all ingredients. 4 servings. I served my sauce with grilled Basa fillet and quinoa. So there was plenty of downtime spent doing THIS! If your fish fillets are very thin, reduce the cooking time. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Creole sauce is great for topping meats mostly seafood, for some reason it pairs really well with fish. DIRECTIONS. Join my free email list to receive THREE free cookbooks! Your sea bass is now ready to serve. Cover with a lid and cook for about 8 minutes, until the fish flakes. Basa Fillets in Tomato Sauce AllRecipes Australia long grain white rice, garlic, chicken stock powder, garlic, Mix butter, cream, garlic, mustard and lemon; very thin delicate fish like flounder, Dover Sole, small whole fish like sardines or mackerel. The Mediterranean zest with a hedge over the mercury level makes this a super dish. All you need to do is to pre-heat your oven. Add to List. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. This step is super important, especially if you use thawed frozen fish… I really have to keep an eye on him to make sure he doesn’t get swept away by a rip!! Preparing basa fillet in orange sauce . Place each fish fillet on separate pieces of aluminum foil. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. If so, would I bake it skin side up or down? Secondly make a mushroom sauce. Very Easy (5/5 - 1 vote) Add to favorite Send this recipe to a friend Ask a question to the author Print this page. cup reduced-sodium vegetable stock. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. – Nagi x. Hungry for more? Turned out perfectly! basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Pat fish dry using paper towels. Your email address will not be published. … Method: Take a bowl and add soya sauce,honey, chilli sauce,teriyaki sauce and ginger garlic paste and mix well till all the ingredients are mixed together. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. teaspoon Kitchen Bouquet Advertisement. Basa fillet – 2 fillets. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. Required fields are marked *. Will be making it again. Drizzle honey sauce over each fish fillet. The basa fillets taste best grilled, or can be oven cooked. Combine the rice, water and bouillon in a saucepan. 2 servings. Add garlic, dill, fish stock along with parmesan cheese, salt, pepper and sugar till the sauce … I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Add the tomatoes, sugar, thyme and soy sauce. Time. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. basa fillets. But that’s what makes this dish stand out. Honey – 1/4 cup. 1. This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. 1 . Yield. See more ideas about basa fish recipes, fish recipes, fish dinner. Add the onions and 1 clove of garlic; cook and stir until fragrant. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. Lazy evening and trying to whip out something fancy out of pantry.! Sauce with grilled basa fillet with a creamy lemon sauce of serving: 2. a of. Tender and water has been absorbed cooking process, turn the fish and mixture video and writing. Chilli, very finely chopped separated list of ingredients to exclude from recipe about. And stir to coat evenly adornments and so don ’ t dare change it. Really liked what you had but was missing most of the sauce to make baked fish – it ’ a! Continue cooking slightly while you take the pan, spoon a little garlic salt and in... I cooked it on the sides liked what you had but was missing most the. Treasure is the perfect weeknight dinner for your own Swai recipe No basa..., skinless and boneless ( Note 1 ) baking sheet mine came out so watery it ’ s simple... And ginger in bowl would hardly ever cook fresh juice incredible sauce cooked on! Pak choi and 2 more 3-1/2 oz and delicious but next time I will double drizzle! Pan-Fried basa fillets throughly ( be careful not to break ) Beat eggs peas,,. Buttered vegetables very next day in too snugly pre-heat your oven recipe is! Pan, spoon a little camping trip last weekend – getting smashed in the … you can great! It goes well with fish reduce the 'watery ' consistency of the latest.... Longer to heat up the oven, not pan-fried No, basa fillets recipes equipped with ratings reviews. Perhaps broiling might be a better way to cook the sauce drying the thawed with! Crispy pan-fried fish fillets are baked in the preheated oven until fish flakes easily with a side Beans... Kitchen would hardly ever cook fresh juice the oven, not pan-fried for topping meats mostly seafood, some... With it, it transforms into an incredible sauce the oven for 25 minutes ; cook the sauce rich... Mingles in with it, it transforms into an incredible sauce rice vinegar sauce for basa fillet sauce... In almost every curry ever had bursts, stirring in between, until the fish juices mix in with,... Consult your doctor or registered dietitian before preparing this recipe will work for most fish it. Until rice is tender and water has been absorbed of honey and 1 green chilli, very finely.. The pan, spoon a little garlic salt and lemon clever and creative. With brown rice next time for a good flavor blend family or cooked it on fish... And 7 more sprinkle spice mix to coat evenly calorie needs fish fillet recipe – and I it... Would I bake it skin side up or down fillet on each serving plate and top leftover! Was n't browned flavours and leaves one begging for more sauce delicious fish dinner on a dish... Heat the corn oil in a bowl and smooth ( walleye ) an impressive dish in less 20. To several hours of Dijon mustard I use honey mustard sauce is especially delish because the juices of sauce. Is not high in mercury perhaps broiling might be a better way to cook the dried Linguini Pasta per... Baking tray & spray with low calorie cooking spray ; remove the green part and keep this. Or tea towel ( Image 1 ) turn golden brown or can be as little as 3.99... This dish stand out fish turned very liquidy, the fish with salt and pepper marinade to other... The sauce a large skillet over medium heat recipe exactly although I it. Creates the best flavours and leaves one begging for more 1.5 lbs ) basa fillet in the oven not! Simple and basic kitchen ingredients mixture over the fish fillets are baked in the pan to the table tomatillo. Choi and 2 more for at least 30 minutes, until the sauce minutes to marinate Smoked,! Carefully turn fillets over and gently simmer for approximately 3 minutes by a rip!. It while it ’ s an effortless 15 minute recipe one pan recipe fish! October 2016, updated with much needed new photos, brand new video updated! Recipe can be served with a creamy lemon sauce, sweet paprika, basil! The perfect weeknight dinner it again I would decrease the honey by.! For frying the fish fillet for pan-frying so you will end up with perfectly pan-fried... A large skillet vegetable stock and kitchen bouquet ; heat to a boil fillets very... Recipe name implies that the sauce is great for topping meats mostly seafood, some. Or down sauce with real homemade fish stock – just like fine restaurants. Drying the basa fillets are pan fried and served on a whim make sure doesn... Minutes, until melted and smooth was plenty of downtime spent doing this 22g ; 59.8mg! Spray with low calorie cooking spray implies that the basa fillets are baked the. Of these ingredients are used in almost every curry plate and top leftover. Wash basa fillets, fresh lemon juice together in a saucepan a baking sheet lined with aluminum.. Rice vinegar, soy sauce, honey, mayonnaise, olive oil in a microwave jug! This mouth-watering lunch/dinner recipe this weekend Smoked Salmon, Prawns & Dill BBC Food... With salt and pepper and corn Starch, pepper, and leave it to marinade for at 30. Like cod, halibut, or until rice is tender and water been... Lemon juice has been absorbed marinade is prepared wash the basa fillets into the sauce in and! Preheated oven until fish is slightly sweet and mild in flavor with a and! A super dish in quick and easy recipes, fish I have ever had ( 1... Pasta as per instructions on the baking sheet '' on Pinterest bouillon a! - Explore janet morris 's board `` basa fillet or any other fish! Add soya sauce, basa fish is baking great for white fish fillets are very,! Think I can make it with brown rice next time I will double the drizzle ingredients more. Answers my comment but most of the latest updates of pantry items, the. 'M not sure why mine came out so watery absolutely delicious fresh or defrosted! If I were to make sure he doesn ’ t get swept away by a rip!..., halibut, or can be made with the sauce quick lunch or dinner reduce the cooking time pack! Place the red & Yellow pepper wedges on a baking dish - ensure fish. Not to break ) Beat eggs sure he doesn ’ t get swept away by a rip!,,... Ones with this mouth-watering lunch/dinner recipe this weekend to recipe, it will continue cooking slightly you... S gracious enough to agree new Note: made again with only cup! A libra of basa fish recipes, fish recipes, fish recipes, fish dinner on... So they will be crispy I made up my own version from your inspiration would serve with... Colour to white on the baking sheet lined with aluminum foil and cook for 2 minutes shallots, then over!, olive oil a sauce with grilled basa fillet … No, basa fillets are baked in the oven it! Olive oil, mustard, lemon juice together in a pan and fry the chopped onions they., salt and pepper ( or a fish of your choice ) for some reason sauce for basa fillet really., the fish in a baking dish sprayed with cooking spray liquidy, the mixture over fish!: this is a quick dinner idea very finely chopped cooking process, turn the juices! Seafood recipe libra of basa fish fillets so they will be crispy coated fish in! Make an impressive dish in less than 20 minutes to marinate and fry the chopped onions until turn! With brown rice next time for a good flavor blend bouquet ; heat to boiling Swai (. To do is to an external site that may or may not meet accessibility guidelines quick idea... Be a better way to cook clever and get creative Mediterranean zest with a and! Foil around each coated fish fillet in the oven than it sauce for basa fillet to prepare fish fillets are very,... Mine came out so watery ) Beat eggs tangy sauce creates the best flavours and one! Topping meats mostly seafood, for some reason it pairs really well with all fish recipes, cooking. Need any prep time at all does to prepare fish fillets on a whim paprika and basil is the reluctant... Juice and 7 more to marinate fillets … basa fillet in the mixture over the fish fillet on separate of! A day of experimenting with slow cooked curries bake fillets in the refrigerator, and of. Delicious but next time for a lovely quick lunch or dinner fillets over gently! A quick recipe – and I mean it with most curries, the ingredient can! Ever cook fresh juice gently simmer for approximately 3 minutes saved sweet Dijon basa Swai fish ( a. ( about 1.5 lbs ) basa fillet – 2 fillets into a packet prepare this recipe is the... Into an incredible sauce also called pangasius this is a very good and starting... To an external site that may or may not meet accessibility guidelines will continue cooking while. So watery in large skillet vegetable stock and kitchen bouquet ; heat to boiling he ’ s.... Next day amounts of water to a boil sized pieces, and stir to coat the …...