This 15-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy. Add a big sprinkle of pepper and stir together. (This is optional and FREE. As an Amazon Associate, I earn from qualifying purchases. Served with a salad, you need nothing more! Rinse fish and pat dry. This is the perfect baked fish recipe. This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. The comments from my family were both complimentary and insulting – at the same time – like, “I can’t believe you made this, Mom.” Even I had to admit I shocked myself. I think they are delicious that way. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. When fish is cooked, take out the fish from the oven. Mix them together. YAY, YOU'RE IN! You can bake tilapia fresh or frozen. These easy keto recipes are sugar-free, LCHF, and often paleo. Cool the fish by itself for 4 mins before adding breadcrumb mix on top, I had trouble with burning when using the broiler. I make a similar salmon recipe all the time and the purpose of the mayo is essentially to use its main ingredients (oil, eggs) to keep the fish nice and moist under the breading/topping. And, that’s why lightning fast low carb dinner recipes are totally my jam. Arrange chicken on baking sheet. Cook Time 20 mins. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Made this tonight as a change of pace to deep fried walleye. Gently spread Parmesan cheese mixture over fish; return to oven and broil until topping is bubbling and lightly browned, about 2 … 3. Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. Set aside until needed. Definitely a weekly menu must have!! Made it tonight with side order of steamed sugar snap peas. I felt the times were just right for this fish. This Broiled Parmesan Tilapia is the best tilapia recipe I’ve ever had with a tender flaky fish fillet and an amazing parmesan crust! I had some red potatoes so I cut them into 1-inch cubes, and added a little olive oil and cooked them on the tray before adding the other veggies and the fish. Registered trademark. Please ensure Safari reader mode is OFF to view ingredients. You can lay out your fish and veggies on one pan, spread the toppings on the fish, drizzle the veggies with oil, salt, and pepper, and stick it in the oven. It doesn’t get much faster than dinner on the table in fifteen minutes! Rude or inappropriate comments will not be published. Not over cooked. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. We eat a lot of fish, and this just became 'the recipe' for white fish. Custom low carb meal plans on your iPhone, Android, & computer. Like this easy baked Parmesan crusted tilapia recipe with mayo. https://www.myfoodandfamily.com/recipe/089336/easy-parmesan-crusted-fish Evenly spread the parmesan mixture on top then sprinkle the remaining half teaspoon of thyme on top. See post on Lindsay @ My Therapist Cooks’s site! With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort. I can say, this is one of the best fish topping recipes I have ever tasted, including in restaurants. Click on the times in the instructions below to start a kitchen timer while you cook. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. In a dry bowl, stir together the remaining parmesan cheese (1/2 cup, 113 g), parsley, and dill. Broil a few inches from the heat for 2 to 3 … The skin sticks to the foil instead. https://www.number-2-pencil.com/parmesan-crusted-salmon-filet-recipe Create a free account to save your favourites recipes and articles! Line a baking sheet with foil and … Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I tried this tonight and it was easy and delicious! You’ll know it’s ready when it flakes easily with a fork. I just spread the mayo on top and sprinkle the Parmesan cheese over it. Mix them together. 3Arrange fish on the baking sheet. Course Dinner, Entree. This is an easy no-fail recipe. For the last couple of minutes, I turned to stove off and the broiler on. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Or dish can be assembled and refrigerated until just before serving. Salt and pepper to taste. Learn how to cook great Parmesan crusted tilapia fillets with mayo . After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 3. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Season with salt and pepper. Nutrition info does not include optional veggies, because it will depend on which ones you use. My wife finished dinner and told me she felt like she just ate at a 5 star restaurant. In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Remove from oven, garnish with fresh parsley and serve immediately. this link is to an external site that may or may not meet accessibility guidelines. Will definitely make again - husband loved it! Rinse fish and pat dry. Good job! Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Delicious! Hard vegetables like root veggies won’t work well, because they won’t cook through by the time the fish is done. Preheat oven to 400ºF. Thank you so much! Pro Tip: The foil is my secret weapon. Goes well with sautéed spinach! Many thanks. I am going to try stuffing shrimp with this (and possibly adding some crawfish tails or crab meat to the stuffing!). They were nice and crispy by the time the whole meal was ready. Only 5 ingredients it's a perfect low carb and keto dinner for … Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Bake it for 15-20 mins or until fish is flaky. (Learn about net carbs here.) It browned nicely and since it's baked, you don't have to worry about all the challenges of pan searing and breading. If the fish has become watery, scoop out the excess water but try to leave the oil olive. Preheat the oven to 400 degrees F (204 degrees C). Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. . Bake for 10-12 minutes, until the fish flakes easily with a fork. Preheat oven to 425°. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Parmesan-Crusted Fish with Creamy Dill Sauce. This is my go-to fish recipe because my husband raves on this dish every time I make it. 4.75 from 16 votes. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Also works well with chicken. Parmesan crusted tilapia fillets with mayo recipe. I reviewed a couple of recipes that required pan frying, but was really pleased with the baked version. The dish gets its flavor from a crunchy crust topping made from sour cream, Parmesan cheese, Worcester sauce, and mayo mixed with my favorite spice – tarragon which gives it a licorice flavor that is very mild but works well. I love this recipe! I used regular breadcrumbs (because that's what I had) and omitted hot sauce (because I have very young kids). (You'll also get free recipes via email. Click underlined ingredients to see where to get them. Add veggies for a sheet pan dinner. Made about a third more than recipe called for as I had four large walleye fillets. I did not change a thing. Don't miss the VIDEO above - it's the easiest way to learn how to make Parmesan Crusted Tilapia! Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. Made this last night on cod - it was wonderful! pepper.. 2 Make the Topping. Once you try it, this will become your go-to fish recipe. Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Your email address will not be published. Don’t forget the fresh squeeze of lemon at the end! Divide the panko mixture evenly on top of fish and press lightly to form a crust on the top of each piece of fish. Wholesome Yum | Natural, gluten-free, low carb recipes. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The full ingredients and instructions are on the recipe card at the end of this post. Now that you know how to make Parmesan crusted tilapia, you can easily add those to this recipe. Turned out great. Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. – quick and easy as much as I do, you’re going to love this one. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! 1. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. 3 Bake until salmon flakes with a fork and topping is lightly browned, about 12 minutes. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. Sprinkle lemon juice on each fillet then lightly coat with melted butter. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. Sprinkle fish with salt and pepper and bake for 5 minutes. It’s definitely not going to taste at all like mayo. Anyway, having fish available in the freezer is a great idea for an unplanned dinner. It still comes out delicious and makes an insanely fast dinner. Tender, flaky fish with a cheesy golden crust. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I don’t need to de-skin the salmon. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. Team it up with a roasted Brussels sprout salad with an avocado-based creamy dressing and a dip made of Sriracha + paleo mayo. Here's an easy baked salmon recipe! 3 tablespoons unsalted butter room temperature, 3 green onions, green tops only thinly sliced, ½ teaspoon Tabasco or other hot pepper sauce, 1 ½ tablespoons lemon juice freshly squeezed (approx. The simplest way to bake tilapia in the oven is to drizzle it with olive oil, salt, and pepper. I’m in the Midwest, so not all types of fish are available fresh, and when they are, they are usually flown in. MyRecipes may receive compensation for some links to products and services on this website. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Arrange the fish in a lightly buttered baking dish or individual gratin dishes. Moist with a wonderful slightly spicy flavor, with out being "Hot". Only 15 minutes start to finish! Flip over and broil another 3-4 minutes. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! Also works well with chicken. Readers also made these similar recipes after making this one. Generously spoon topping on each piece. Wow! I did add a couple of dashes of granulated garlic, but other than that, I followed the recipe. A faster method is to first broil the fish then spread the topping on till browned. This recipe for Parmesan crusted salmon is delicious, easy to do and baked in the oven to keep the fat content down. Offers may be subject to change without notice. This basic tilapia recipe is super simple with just four ingredients. Combine the melted butter, panko, and parmesan in a bowl with a fork. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. OMG!! Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. I was totally thrilled with the recipe for the crusted oven fried tilapia! Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. If the fish has become watery, scoop out the excess water but try to leave the oil olive. But, my preferred method makes this recipe even faster. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Once you’ll try it, you will see why everyone raves over this recipe and it will be one of your go-to tilapia recipes! Cook: 15 mins. Place the fish on a broiler pan with rack, or on a baking rack set inside a baking sheet. But if your fish has any moisture whats so ever, the mixture will not adhere to it. 1 PREHEAT oven to 425°. If you want the crust all around the fish, you can dip it in mayo first and then roll in bread crumbs. 1 Preheat oven to 450°. Bake for 18-22 minutes, depending on the thickness of the fish. Place the tilapia filets on the lined pan. Like, even when I really, really don’t feel like cooking. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I love having fish for dinner because it makes for an easy, light, high protein meal. Place the tilapia filets on the lined pan. Had to substitute Romano pecorino cheese and hot wing sauce as ingredients because that's what I had on hand. If you like – no, need! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Super easy. © Copyright 2021 Meredith Corporation. See more ideas about Parmesan crusted asparagus, Halibut recipes, Halibut. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. EASY and delicious recipe that works well with various types of fish like walleye, whitefish, perch, bluegill, tilapia, sea bass, pike, etc. I used this recipe on Gold band Snapper. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. METHOD. 2Combine mayo and 1 tbsp parmesan cheese in a small bowl or ramekin. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. Do you have other favorite veggies to use for low carb sheet pan dinners? DIJON PARMESAN CRUSTED SALMON Serves 4. . If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Print Easy Low-Carb Baked Mayo-Parmesan Fish… Share f a e. Print; Leave a comment; 2 Reviews; x. 2. When done, the fish should flake easily with a fork. Cuisine American. This Panko Parmesan Encrusted white fish is incredible! 1/2 lemon), 4 white fish fillets approx. Squeeze with fresh lemon before serving. Add … This family favorite recipe is super easy, and uber flavorful! Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. How to Make Parmesan Crusted Salmon. Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. A few squeezes of fresh lemon and you are set. Line a sheet pan with foil or parchment paper, and grease lightly. In a small bowl, combine the mustard and mayonnaise. Of course, how long to cook tilapia in the oven will depend on the thickness of your fish filets and whether they are fresh or frozen. Then you can proceed just like you would with a fresh oven baked tilapia recipe. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. As an avid outdoorsman I have tried many different ways of preparing fish. I found using a fork and "patting" the mixture on top of the fish made it much easier to work with. The mixture was pretty thick so you could just press it firmly onto the individual pieces. For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked potato, or some easy roasted veggies or green beans. (Full disclosure). I love the crust on this fish. Zest and halve lemon.Quarter one half and juice the other half. Parmesan Crusted White Fish. This was so good! Broil fish in the preheated oven until it flakes easily with a fork, 7 to 8 minutes. Use a broiler pan or a cookie sheet and line with foil. I will definitely be making this again and again! Plain roasted tilapia is delicious, but my favorite way to make it is with mayo and a Parmesan cheese crust. Bake until salmon flakes This was quick and simple to throw together but tastes like it was much more time consuming. Pro Tip: The foil is my secret weapon. Serving size in recipe notes above. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or … 6 oz; 1/2 to 3/4 inch thick, 2 tablespoons fresh flat-leaf parsely finely chopped. Flip again and remove from broiler. The mayo itself just kind of cooks into an oil base, it … While fish is cooking, combine mayonnaise, butter, If the pan is ovenproof, place the pan in the oven to finish cooking, or place fillets on a baking sheet crusted side up. Liz Della Croce. Sprinkle grated parmesan cheese on top. Home / Recipe Index / Keto Low Carb Dinner / Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Thaw fish, if frozen. Line a broiling … Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. It's amazing how something that tastes this great is so simple to make. Simply rinse it under cold water to remove any ice and pat dry. I pull out leftovers for dinner more than I care to admit. Nutritional analysis per serving Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Arrange fillets in a single layer on the prepared pan. Preheat oven to 450 degrees. Sign up to save your favorite keto recipes and articles for free! YES, also email me a printable keto food list (over 230 foods)! You were right – this is an easy peasy recipe which looks and tastes delicious. Excellent. We'd LOVE for you to share a link with photo instead. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. Be careful not to overcook the fish. I followed the directions to the letter. Hi Rodney, Freezing will change the texture of the fish a bit, but it will still taste the same. Parmesan Mayo Crusted Chicken - Parmesan and Mayonnaise Crusted ChickenSaying this mayo chicken is easy is an understatement. (If using broiling method, turn on broiler.) Easy Low-Carb Baked Mayo-Parmesan Fish is a great dish for low-carb and low-glycemic diet plans, and this recipe is gluten-free. The whole family loved it. METHOD. I modified slightly. We all have evenings when we are in a rush or just don’t feel like cooking. Sprinkle with garlic salt and black pepper on both sides. Sprinkle with garlic salt and black pepper on both sides. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Served with rice and sauté spinach. This recipe also works well with chicken. The recipe card is below! Print Options. You’d think I’d be an exception as a food blogger, but that’s not the case at all. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. This post may contain affiliate links, which help keep this content free. Delicious every time! Spread about 3 tablespoons of the cheese mixture over each fillet. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer. When fish is cooked, take out the fish from the oven. Arrange coated fillets … Information is Baked salmon with mayo and parmesan herb crust is on the table in less than 20 minutes! 2 COMBINE Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.